This is for you
This is for the woman who has been carrying too much for too long. The woman who feels stuck, overwhelmed, anxious or exhausted. The woman who has forgotten who she is beneath the burnout, the trauma, the expectations and the pressure to be strong.
If you've been overthinking everything, doubting yourself, struggling with boundaries or feeling like you've lost your spark… this journey is for you.
I know that place. I lived in that place. And ACT helped me find the path back to myself. Now I've turned that same journey into a powerful, accessible 6-week transformation — guided, gentle, trauma-informed, and delivered straight to your phone through my app.
This is your reset.
What this programme helps with
This programme is designed for you if you want to:
What ACT actually does
Acceptance & Commitment Therapy (ACT) helps you:
ACT changed my life — and now it can change yours.
Your therapist
I'm Kerry — and ACT helped me rebuild my life
Hi lovely, I'm Kerry Tidman. I'm a deaf therapist, coach, TEDx speaker and founder of The Belonging Dojo CIC. But before all of this — I was a woman who had completely lost herself.
I know what it feels like to be burnt out, overwhelmed, doubting everything, carrying trauma, and trying to be strong while crumbling on the inside. I know what it feels like to mask, to shrink, to feel unheard, and to forget who you are underneath the noise and expectations.
After years of adversity, trauma, workplace harm and navigating systems that weren't built for me, I hit my lowest point. My confidence was gone. My identity was blurry. My nervous system was exhausted. And my mind felt like a battlefield.
Acceptance & Commitment Therapy changed everything for me. It helped me separate myself from my painful thoughts, understand my emotions instead of fighting them, rebuild my identity, reconnect with my values, and feel grounded, safe and confident again.
Now I guide women through the same powerful process. Women who are burnt out, anxious, lost or simply ready to feel like themselves again. If you choose this journey, just know: I'm with you every step of the way.
Frequently asked questions
Please reach us at [email protected] if you cannot find an answer to your question.